The lower back, or the lumbar region, may be an area that always gets sensitive for many people at some point in our lives. Whether we've to sit a lot during the day, or whether we move a lot , the lumbar region can get affected. In any case, pain within the lower back can seriously affect your mood and your day. Yoga offers an excellent relief for the pain, also as provide great preventative take care of the longer term . Here are Top 7 yoga poses to ease lower back pain and relieve that dull ache. 1. Sphinx Pose: The Sphinx may be a great pose for toning the spine and stimulating the sacral-lumbar arch. A fter we sit tons , the lower back tends to flatten, which may cause pain. Sphinx pose promotes the natural curvature of the lower back. Start by laying on your stomach, feet hip...